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Jan 20 2016
King Cobra: How To Get Ronaldo's Ronaldo-ness Comments (0)

569fa8881f00005000216461Girl power!

Cristiano Ronaldo covers GQ's Body Issue, and the images of him are definitely giving me body issues.

In the piece, readers are told how to achieve the cobra-like quality of Ronaldo's upper body when it's hyper-extended:

1. Pull-ups. “Start off with pull-ups or chin-ups,” says Carlos Frias, an L.A.-area trainer. For pull-ups, place your hands on the bar slightly wider than shoulder width, with your palms facing in. Pull your shoulder blades together—picture yourself pulling your elbows into your ribs—while lifting yourself up until your chin’s even with the bar.

2. Chin-ups. Same concept, just with palms facing outward. “This way’s more of a combination between your lats and biceps,” Brathwaite says.

3. Hit the lat machine. Pretty self-explanatory—but keep in mind that, to determine how much you’re lifting, you need to subtract the machine’s weight from your body mass (so if you weigh 180 and put the pin at 50 pounds, you’re actually lifting 130 pounds).

More on Ronaldo here.

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